- PLAN FOR HEAVY DIET.
“When you know you are going out for dinner, where you will most likely need to eat extra calories, you have to eat lighter meals during the day, similar to a smoothie for breakfast and a fruits for lunch.”
- BEGIN AN ACTIVITY YOU LIKE
To get active, you require not do just exercise. You can choose any activity. There is no issue, even if you dance in any way, bouncing, jumping, tossing out your hands and kicks or shaking your bum enthusiastically. Obviously, you ought to be cautious not to hurt any nerve or muscle. If you cherish swimming, playing football or notwithstanding doing a chore task which requires little effort, you can do that. I know women, who shed pounds by washing dishes daily. Once more, don’t take part in things that may hurt you because you are eager to lose weight.
- UP YOUR PROTEIN INTAKE
Eating more protein at breakfast tends to make you lose weight. Also, as science would have it, a current research found that protein helps keeps you fulfilled most times.
- SPLIT EATERY DINNERS WITH A FRIEND.
“When you share meals, you end up eating littler segments without being enticed by scraps on my plate. If you don’t have a friend to share the meal with, you quickly put half of the portion you are served into a takeout box, and pledge not to pick at it for no less than two days.”
- TAKE DETOX TEAS
Start your day with a cup of winning fat buster tea for detox. The benefits of detox tea can never be overemphasized particularly when it has to do with weight loss. Detox tea is made from various herbs that perform diverse parts in helping you get in shape. The best thing about detox tea is the way that this tea is made of natural ingredients.This implies that taking detox tea does not have any hurtful symptoms on your body. Shop detox tea here
- GO TO SLEEP.
As interesting as it sounds, lack of sleep may make you fat — and not on account of you’re defenseless to cases of the late-night munchies. There’s huge amounts of research that shows getting not as much as the desired amount — around 7 hours — of rest every night can slow down your metabolism. In addition, when you are up for more, you are actually more prone to feel hungrier. So don’t hold back on your sleep, and you’ll be rewarded with an additional edge with regards to shedding pounds rapidly.
Posted by WomenHealth at August 29, 2017 1 comment:
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Labels: Weight Loss
5 Healthy Aging Tips for Women
- Eat a Healthy Diet
Good nutrition and food safety are especially important for older adults. As you age, you may be more susceptible to foodborne illness and food poisoning. You also need to make sure you eat a healthy, balanced diet. Follow these tips to help you make wise food choices and practice safe food handling.
• Food Safety Tips for Older Adults
• Eat for a Healthy Heart
• Sodium in Your Diet
• Using the Nutrition Facts Label
• Food Serving Sizes: Get a Reality Check
- Avoid Common Medication Mistakes
Medicines can treat health problems and help you live a long, healthy life. When used incorrectly, medicines can also cause serious health problems. Use these resources to help you make smart choices about the prescription and over-the-counter medicines you take.
• 4 Tips to Help You Use Medicines Wisely (En Español)
• My Medicines – A Recordkeeper to help you keep track of your medicines (En Español)
• Medicines and You: A Guide for Older Adults
• Some Medicines and Driving Don’t Mix
• Information about Specific Drugs
• Tablet Splitting
• Buying Medicines Online
- Manage Health Conditions
It is important that you work with your healthcare provider to manage health conditions like diabetes, osteoporosis, and high blood pressure. Learn more about the medicines and devices used to treat these common health problems.
• Heart Health for Women (En Español)
• High Blood Pressure (En Español)
• Women and Diabetes
• Women and Depression (En Español)
• Menopause (En Español)
• Osteoporosis (En Español)
• Coping with Memory Loss
• Hearing Aids
• Things to Consider when Using a Medical Device in Your Home
- Get Screened
Health screenings are an important way to help recognize health problems — sometimes before you show any signs or symptoms. Ask your healthcare provider which health screenings are right for you and find out how often you should get screened.
• Mammograms (En Español) (Other Languages)
• Colon Cancer Screening (En Español)
• HIV Testing
• Other Screening Tests for Women
- Be Active
Exercise and physical activity can help you stay fit and strong. You don’t have to go to a gym to exercise. Talk to your healthcare provider about safe ways that you can be active. Check out these resources from FDA and our government partners.
• Go4Life – An Exercise and Physical Activity Campaign from the National Institute on Aging
• Physical Activity for Women with Disabilities
• Be Smart about Treating Muscle Pains: Don’t Double Up on Acetaminophen (It is in medicines for muscle pains, headaches, colds, and fevers.)