WHY IS MY HAIR FALLING OUT? It's true that men are more likely to lose their hair than women, mostly due to male pattern baldness (more on that later). But…
Category: Health and Fitness

Home Made Hair Treatment Tips
Coconut This ingredient has several benefits for your hair. Not only does it promote hair growth, but also conditions it. It has essential fats, minerals and proteins which reduce hair…

Women Skin care tips
Many skin care products are packed with chemicals and heavily processed ingredients. You can often get better results with natural skin care products that contain herbs, or even coconut oil…

Tips for Preventing Acne
Whether or not you have acne, it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface. Washing more often…

Good Skin Care Tips
Our bodies tend to lose a fair amount of moisture during the spring and summer months. As such, it’s important to regularly replenish the water reserves. Keep the H2O handy…

6 Easy Weight Loss Tips for Women
PLAN FOR HEAVY DIET. “When you know you are going out for dinner, where you will most likely need to eat extra calories, you have to eat lighter meals during…

Top 10 Health Tips for Women
Zap your stress. "The biggest issue I see in most of my patients is that they have too much on their plates and want to juggle it all. Stress can…

Weight Loss success stories
Fasting Yields Rapid Results During my five-day fast, I lost 21 pounds. Most of it, of course, was excess salt and fluids. However, it had a huge effect on my…

Tips For Weight Loss
DON'T SKIP BREAKFAST Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel…

Benefits of Women Weightlifting
Lose Body Fat Weight training builds muscle, as lean muscle increases so does metabolism. A higher metabolism means that you will burn more calories all day long. Studies found that…