Category: health and fitness

WHY IS MY HAIR FALLING OUT? It's true that men are more likely to lose their hair than women, mostly due to male pattern baldness (more on that later). But…

Coconut This ingredient has several benefits for your hair. Not only does it promote hair growth, but also conditions it. It has essential fats, minerals and proteins which reduce hair…

Many skin care products are packed with chemicals and heavily processed ingredients. You can often get better results with natural skin care products that contain herbs, or even coconut oil…

Whether or not you have acne, it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface. Washing more often…

Our bodies tend to lose a fair amount of moisture during the spring and summer months. As such, it’s important to regularly replenish the water reserves. Keep the H2O handy…

Zap your stress. "The biggest issue I see in most of my patients is that they have too much on their plates and want to juggle it all. Stress can…

Fasting Yields Rapid Results During my five-day fast, I lost 21 pounds. Most of it, of course, was excess salt and fluids. However, it had a huge effect on my…

DON'T SKIP BREAKFAST Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel…

Lose Body Fat Weight training builds muscle, as lean muscle increases so does metabolism. A higher metabolism means that you will burn more calories all day long. Studies found that…